"Get Over It" ~ A Real Life Bucket List

hang gliderOnce in a while on this blog I segway from concepts of art & design, illustration, writing and marketing into topics more about life and the bigger picture. And today some upliftment seems especially appropriate.

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For all that’s good in life, to be embraced and appreciated, there’s a lot of very real concern too, for some big items on life’s plate. I think we’ve all felt this way at different points in our lives, and quite a few people are feeling it now. You feel stretched and burdened. Sleep is lost. And what happens after too many wakeful nights, the lack of a good night’s sleep becomes cumulative, so when morning comes, it’s tough to rally.

I felt that way this morning. But of course, I did rise. Had a cup of tea, got my daughter’s breakfast and lunch made, drove her to school, came back to set about the work day. While making a second cup of tea, I flipped on the CBS Early Show. They had a segment on a 79-year-old woman named Susie, diagnosed a few months ago with terminal cancer, 6-9 months to live.

Instead of seeking treatment, Susie is living out her own “bucket list” – she’s choosing “life” in a big way. What an inspiration she was (and is)! Maybe you’ve heard of her, but if you haven’t, she’s worth knowing about.

The great thing about Susie is that this isn’t a whim at the end of life – it’s big, and full of intent to live out the rest of her days with gusto, but apparently she’s always had a life-affirming spirit. An example is when her son, at the age of 16, become paraplegic; her guidance was to recognize that, ok, the muscles that don’t work, don’t work, and that’s that – so count the ones that still DO work, and use them for all they’re worth.

She has this immense kind of “get over it” attitude (which is advice she actually offers) – life is a gift – death is just another page of life’s book. She’s fearless and cheerful and unpretentious. She’s a no-nonsense, live life, get on with it person. And I for one am grateful that I “got to meet her” this morning – it put a whole new energy into my day, painted it with different colors, offered a new view. It didn’t change my lack of sleep or the amount or weight of things on my plate, but maybe a different way to hold and carry that plate, at least for today.

Every now and then someone crosses our path who lifts us up. This morning that happened to me. Thank you Susie, and may you fully, utterly enjoy every single moment on your list.  And that goes for you reading this, too – as Susie says, life is “in your face”; so go ahead and take it on.

If you want to follow her adventures, there’s a Weadock Bucket List Blog and Weadock Bucket List Facebook page

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Play More, Work Better

The Importance of Playtime

dog playing frisbeeWhen was the last time you jumped up and down like a kid, or played frisbee in the rain … just for the fun of it?  If you have, you’re better off.  If you haven’t, maybe it’s time!

I recently saw bits and pieces of a TV documentary about the power of play. It showed images of wild animals, who might normally be mortal enemies, engaged in play. And children, of course, using all their natural talent for having a good time.

The essential message though, was that play is not just for fun. And it’s not just for kids or animals. It’s actually really, really good for you.

And when you think of it, who doesn’t like to play? I know I do. And knowing that it’s vitally beneficial for our well-being, makes it even more inviting.

But sometimes we adults can get so darn serious, or acquire some heavy sense of self-importance, or feel so burdened with the weight of our individual worlds (not to mention the world at large) that we don’t make room, or forget to make time, or heaven forbid lose the ability, to be playful.

By continuing to “play” throughout our lives though, we increase our brain’s learning capacity and become more productive. We’re more balanced, happier and well adjusted. We work better, and we live better. And seriously, it’s a lot more fun.

As Stuart Brown talks about in the video below, “play” seems to be its own separate biological entity. It’s inborn. It has a great evolutionary purpose. And this I believe to be 100% true. Yet there really is no particular purpose to play other than the purpose TO play.  The point is to have fun. And the benefits are in the side-effects: pure, unplanned, and positively life-giving.

Dr. Stuart Brown’s research shows play is not just joyful and energizing — it’s deeply involved with human development and intelligence. Through the National Institute for Play, he’s working to better understand its significance.

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