When something happy/pleasant/cheerful crosses your path, embrace it. Seize that moment! Enjoy it. Savor it. Let it seep in so you really feel it – no ifs, ands or buts! No “if only (fill in the blank) wasn’t going on so I could really enjoy that.” No “and now something’s bound to ruin this.” No “but I can’t stop to appreciate that, I’m too busy.” None of that. No, no, no.

We’re talking simple things (or big things ~ hey, no discrimination here on size of joy!). Maybe it’s noticing a tree with particularly pretty blossoms. Maybe it’s the sunlight through a red leaf. Maybe it’s a compliment received, or a perfectly cooked plate of fresh vegetables. A goldfinch on your bird-feeder. A favorite song on the radio.

Or maybe it’s a picture, like this one of my daughter, which made me smile on a whole bunch of levels and reminded me how much I love paint and the creative spirit and happy, unpredictable messes. I could have given it a quick “oh, I adore this!” and gone back to my at-the-time incredibly heavy workload, but I chose to take it in, let the happy feeling fill my space for a little longer.

And that ~ moments grabbed, even briefly ~ can make a real difference in the bigger picture. They add up. They might even become habit-forming.

How’s your Outrageous Happiness going?

The post Outrageous Happiness #17: Seizing Moments appeared first on saxtonstudio blog.