Presence is a medium-sized word with larger than life impact. Presence is a simple act, but a very big deal. Presence is about being mindful, being aware, being completely, undistractedly, present right here and now.

Presence is granular. It’s thinking the thought, it’s feeling the feeling, it’s tasting the taste.

It’s not about “showing up”; it’s about being attentive. It’s a decision to listen, to see, to intentionally connect. It’s a very deliberate action based on the deliberate thought to be present. Presence is to choose, in this moment, this moment.

I would go so far as to promise you’ll feel a positive difference in your day when you consciously choose to practice being present. … You will truly enjoy that cup of coffee. You will appreciate the comfortable chair. You will experience an unexpected delight somewhere that you otherwise would have missed. And by allowing yourself the opportunity to make simple yet mindful choices each hour, all day, you even may find that you will slow down time a little bit. You will also give others one of the best gifts you can give – your sincere attention. And if you need to move on, remember that that sincerity ~ your presence ~ even in small doses ~ is far better than any amount of “yea, yea, uh-huh”.

Our world is fast-paced and gaining speed. I say, don’t let that fool us into passing by on the powerful thought, and simple action, of presence in our own lives.

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Note: the complete series of positive P words can be seen unfolding all together on the “Plethora of P’s” page of this blog,

The post A Plethora of P's / #6: "Presence" appeared first on saxtonstudio blog.