power of thought Archives - saxtonstudio blog

July 9, 2015 In appreciation, creativity, inspiration, life and the universe, philosophy, words and language By Patricia Saxton

Outrageous Happiness #18: Do Stuff

Accept invitations. Go places. Be spontaneous. Break routine, crack your shell, burst your seams a bit! Say “yes” to adventure. Do stuff you haven’t done before.

For someone whose nose is usually found inches from the grindstone, I do love a good adventure. I’ve been known to “up and go places” (mostly pre-motherhood, I will admit, but that will change…) – occasionally up-and-staying longer than expected. Two weeks in the Greek Islands turned into four. A week in Sedona turned into nearly 6 months. Africa called, I answered; hippos and lions growling in the night, guards with spears outside my door (trusting they knew how to use them), hot-air ballooning over the Maasai Mara, dining on a long red cloth sprawled out on the plains.

Granted, there are some adventures I’ll never take. Climbing Mt. Everest? I’ll gladly leave that to those who like to dangle from high ledges and don’t mind cold-to-the-bone. And while a stone’s throw away, I’ve managed to skip New Year’s Eve in Times Square. (Something about crowds and – yes – cold, again.)

But an outdoor summer concert in the rain, complete with impromptu slip’n slide tarps? Sure! A whirlwind trip to southern California to be part of the Dalai Lama’s 80th birthday bash? Absolutely! A chance to meet friends I’ve never met? Big yes.

Memories made. Bonds of friendship strengthened. Things to gripe about (after all they’re part of the experience too, like air travel… ) but mostly, Things to rejoice (did I mention the Dalai Lama? 🙂 ). Sharing time with wonderful people; excellent. Making a scene of hugs and laughter and non-stop talking in Santa Monica with friends-I’d-not-yet-met but feel I’ve known for lifetimes; priceless. Gratitude. Gratitude. For the opportunities, the generosity and kindnesses, the fun, the enrichment.

I could have easily not gone. I have too much work; too little time. I have too much responsibility and not enough money. I’m tired. What if this, what if that. But sometimes you really just need to say “yes”. Because what if it’s wonderful?

Caveat: Saying yes to adventure doesn’t have to be Africa or half a year on an unplanned artistic sabbatical, or a good seat for the Dalai Lama. Truth be told, there have been times when a trip to the grocery store felt like an adventure. Reading a fabulous book can be a marvelously grand adventure. Calling someone you haven’t seen in ages; an impromptu outing to a local watering hole; a bike ride with no plan; walking the unbeaten path through the woods; choosing the road less traveled; wearing the purple hat; taking those singing lessons, volunteering at an old folk’s home, reaching out about something you’ve thought of doing but never knew how to start. No matter how large or small, it’s taking steps into the unknown, uncharted, unpredictable.

Adventure is a thing of spirit that beckons us to leap and stretch our wings. It can fill our hearts with gladness, our stomachs with butterflies, our eyes with wonder – or simply shift the mood of a day, a week, a year. It’s an unleashing. A chance to breathe new life into our veins. A chance to feel outrageously happy.

In our busy, overly compressed lives, adventure is throwing caution to the wind for a little while. But even just a little while can be like ripples in a pond, the effects reaching farther and deeper than we imagined. Planned or unplanned, we grow. We won’t be the same. And that’s called living.

How’s your Outrageous Happiness going?

May 8, 2015 In appreciation, creativity, inspiration, life and the universe, philosophy, words and language By Patricia Saxton

Outrageous Happiness #17: Seizing Moments

When something happy/pleasant/cheerful crosses your path, embrace it. Seize that moment! Enjoy it. Savor it. Let it seep in so you really feel it – no ifs, ands or buts! No “if only (fill in the blank) wasn’t going on so I could really enjoy that.” No “and now something’s bound to ruin this.” No “but I can’t stop to appreciate that, I’m too busy.” None of that. No, no, no.

We’re talking simple things (or big things ~ hey, no discrimination here on size of joy!). Maybe it’s noticing a tree with particularly pretty blossoms. Maybe it’s the sunlight through a red leaf. Maybe it’s a compliment received, or a perfectly cooked plate of fresh vegetables. A goldfinch on your bird-feeder. A favorite song on the radio.

Or maybe it’s a picture, like this one of my daughter, which made me smile on a whole bunch of levels and reminded me how much I love paint and the creative spirit and happy, unpredictable messes. I could have given it a quick “oh, I adore this!” and gone back to my at-the-time incredibly heavy workload, but I chose to take it in, let the happy feeling fill my space for a little longer.

And that ~ moments grabbed, even briefly ~ can make a real difference in the bigger picture. They add up. They might even become habit-forming.

How’s your Outrageous Happiness going?

March 1, 2015 In appreciation, craftsmanship, creativity, imagination, inspiration, life and the universe, optimism, philosophy, words and language By Patricia Saxton

Outrageous Happiness #16: Purple Doors and Other Beautiful Things

As the snow rages on here in the northeast, winter stubbornly insisting on showing its power over mortal beings, my discontent (affectionately called cabin fever) is assuaged by firewood and chocolate and beautiful things.

Because beauty, even in the middle of winter, is always within arms reach. The snowfall itself is a thing of beauty; but even then, yes, one gets restless for gardens and seagulls and afternoons on the porch. So I find bits of joy and comfort in things out of reach ~ things I can imagine, or dream of, or plan for. And somehow, just knowing that the purple doors below exist somewhere makes me happy.

Right, right, things, in and of themselves, do not “make us happy”. And what an empty existence it would be if we prized things over love, laughter and companionship. But our hearts can make us happy, and things can touch our hearts. Beautiful things.

Like a gorgeously purple garden gate, detailed by someone’s skilled hand. Like a well-made chest of drawers, or a child’s painting. An exquisite vase, a red cardinal on a branch, the smell of muffins in the oven, a tulip field, a perfectly comfortable chair with a lovely covering. All things of beauty in their way – expressions of love, a medium for experiencing this life with all the senses; to touch and see and hear and feel the endless multitudes of tastes and textures we have the opportunity to know.

What is life if not for diving in to sample its delicious variety. And what magnitude abounds! Even if we can’t see, hear or touch every bit, we can appreciate God’s – the Universe’s – the Great Creator’s – handiwork at every single turn. And the fruits of our own labors, too – the music, the art, the dance, the carefully crafted violin, the windmill, the garden gate.

We can appreciate the lush carpet beneath our feet, whether made of wool or sand or heather.

And when we do that, when we step out of our daily this-or-that, when we unclench our engagement with what’s wrong or what doesn’t feel good or what hurts or what’s bothersome, we elevate our experience. And what can be faulty with that?

We’re only here for an instant. We can believe it’s to struggle and fight, or we can believe it’s to learn and uplift. We can admire and expand, or we can shut down. We can stay small or we can let our spirits breathe large. We can be held captive by the world’s ills, or we can spread more light.

Beauty, and beautiful things, are a physical gift for our human experience. Seek beauty. Surround yourself. And let purple doors and other beautiful things do what they’re meant to do; nurture and inspire.

How’s your Outrageous Happiness going?

……………………

PS: I haven’t been able to find the original source for these 2 photos. They are not my own, and I would love to give proper credit if anyone knows.

January 19, 2015 In appreciation, creativity, inspiration, life and the universe, philosophy, words and language By Patricia Saxton

Outrageous Happiness #15: Just Because

Sweeten up! Nothing elevates your day like doing a kindness for someone else. It just feels good to let that person go in front of you at the grocery checkout. It just feels good to pay the toll for the car behind you. It plain and simply feels good to open doors, hold an umbrella, bake a cake, put a surprise gift on someone’s door, tell someone how much they mean to you, tell someone they look nice, they did a great job, they matter.

Doesn’t have to a Big Deal. Doesn’t have to drain your bank account. Doesn’t have to take much time. A little generosity of the heart is sometimes all it takes. (If you can do more, bless you!) Just be kind. Do a kindness. Unexpected. No hidden agendas. Not for gain. Not for praise. Not for anything but kindness itself. Because “just because” is a terrific two-way happiness breeder.

How’s your Outrageous Happiness going?

January 1, 2015 In appreciation, creativity, inspiration, life and the universe, philosophy, words and language By Patricia Saxton

Outrageous Happiness #14: Declare it

It’s a new day. Heck, it’s a brand new year. And I challenge you. I challenge you for the next 5 days to declare each day a good day. First thing upon waking, place the thought before you: “Today’s a good day.” (…“by golly” is optional) No ifs ands or buts, just “this is a good day”. Conviction helps, but even if you’re not feeling it, just say it like you might actually mean it. This is your job for the next 5 mornings. That’s it. Pretty simple.

If you want to be a little more outrageous and bold, you can add a few bonus plusses. This takes a little more practice, but it also reaps more rewards.

It’s a good day. It’s a great day! This is one of the best days of my life. The sun is up. Even if I can’t see the sun, I know it’s there, and that’s kinda cool, knowing that that big ball of fire warms our planet every day. And that the moon lights the night and makes waves in the great oceans, and that grass grows every spring, and birds sing and fly. Birds fly over rainbows, did you know? Rainbows are great, aren’t they? Just think of all the beautiful things in this world. Colors and sounds and textures. Art and music and dance. Mountains and trees, lakes and rivers and little trickling streams, all teaming with life! And I’m part of all that. This day, today, I’m part of all that is good. The sky, the earth, the heavens and all its stars, and all the kind and loving souls that share this time and space. There are smart people, helpful people, sincere and positive people all around. I’m smart, helpful, sincere and positive, too ~ and this is a good day! Today, I’m seeing all that is good. I’m attracting all that is good. I am part of all that is good. Angels watch over me and guide my way. Today is a good day.

But if that’s over the top for you, just do the simple version. See how it affects your day. See how it affects your week. See how it changes your attitude. We are what we think. Attitude really does matter.

We may not have control of events and circumstances, but we do have a say in how and what we choose to think. Thoughts are powerful. Consciously or unconsciously, thoughts precede our words and our actions. They define our reality. And over time, they become habitual, for better or worse. The good news is, they’re not fixed ~ we can change out thought patterns, and change the day. And the next, and the next.

Who’s up for the challenge? Ready, set …….. go. Just do it! Declare it so.

How’s your Outrageous Happiness going?