positive thinking Archives - Page 2 of 9

January 6, 2015 In appreciation, art, communication, creativity, design, drawing, illustration, imagination, inspiration By Patricia Saxton

A Plethora of P’s / #73, 74, 75, 76, 77, 78, 79 & 80

proactively punctuating life with the plausible, powerful possibilities of positive thought presented through a plethora of “P’s”.

Well. It has come to my attention that my Plethora of P’s collection has been taking much too long to finalize. This may mean nothing to you, but I’m a “finisher”, and if something’s dragging out too long, it makes me anxious to clear the decks for all the other stuff calling my name. (see previous post…) So, I decided to rev up my speed to the finish line goal of 100 Positive P’s. In that spirit, I give you not one, but eight P’s this time. (You’ll also see that I had a bit of a cute jag; I suppose to counteract my philosophical bent.) 🙂 In any event, hope you enjoy them as much as I enjoyed making them. Here we go:

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#73: Pliable

Flexibility is important. Not only important to be limber in our joints and muscles, but agile of mind. To this end, I see being pliable as the ability to bend and stretch, where and as needed, while remaining firm in our physical, emotional, and moral core. (If you’re at all like Gumby, your pliable-ness may even involve a perpetual smile; however, this is not a requirement, especially when performing certain yoga poses or mental calisthenics.)

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#74: Prized P_prized

To be prized is to be cherished. We all have treasures we value above all else; friendships, families, partners, or things as simple yet somehow soul-satisfying as Aunt Elorena’s scalloped potato recipe or Mom’s hot fudge or a favorite soft, warm blanket. Maybe we prize an ability, or a trait in ourselves; maybe a dream. We hold these people, things or feelings up to a better light, place them on a nearer, dearer shelf, and we honor them by recognizing how they bolster and brighten our world.

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#75: Periwinkle

Just the sound feels good ~ the way the word periwinkle rolls off your tongue hints of cheerfulness and magic, of imminent delight. It sounds of hope, like an expectant jingling of chimes on a sweet summer wind or the smell of a homemade pie in the oven, or roses or mint or morning light on a fresh snow.

But it brings more than a sensory smile. According to folklore, periwinkle (the flower) represents the beginning of friendship. It can also symbolize compassion, and charms and gifts from the heart. Medicinally, it’s said to help memory and ease the aging process, and has also been known to control swings in blood sugar. It’s a potent little gem that’s usually taken in the form of tea. Of course you can simply enjoy its presence in the garden ~ or just the way the sound rolls off your tongue.

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#76: Popcorn

It’s fun, it’s yummy, and goes oh so well with movie watching. But did you know that it’s also good for the digestive system, lowering cholesterol, and regulating blood sugar? And it serves as a strong anti-oxidant and helps with anti-aging! Pass the bowl, please!

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#77: PineappleWhoever invented the pineapple was really taking liberties with the idea of visual beauty. Looking like a giant pine cone (thus the name), they’re oddly shaped, prickly, difficult, and nothing short of interesting. I like them because they evoke thoughts of “tropical”, conjuring up visions of palm trees, white sand and crystal blue waters. A blend of sweet and tart, I think they taste better in their natural environment, too.

Pineapples ~ like most plants ~ hold a myriad of nutritional benefits within their crusty, bark-like shells. They’re also used in fabric, wallpaper and furniture making! And of course, we know that centuries of tradition has made it so nothing says “welcome and warm hospitality” quite like the sturdy pineapple.

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#78: Pluviophile

Pluviophile (n): a lover of rain; someone who finds joy and peace of mind during rainy days.

Love is good. Joy and peace of mind are good. Let it rain. As Langston Hughes wrote: “Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.”

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#79: Poseidon

Poseidon holds dominion over all water. Also known as King Neptune, God of the Sea, Shaker of Earth, Tamer of Horses, Son of Kronos and Rhea, Brother of Zeus and Hades, Ancient Greek Olympian … he’s had quite the colorful life. Though quarrelsome and armed with a mighty trident, he is powerfully dignified in bearing. He also happened to create the first horse (no small feat), and he protects all creatures under the sea, which seems good reason enough to have earned the respect of sailors the world over.

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#80: Phi

Phi ~ which uses the symbol Φ ~ represents the “golden ratio” of $tfrac{1 + sqrt{5}}{2} approx$ 1.618033988749894848204586834… and is often associated with geometry, art, and architecture. In the natural world, the spiral of a nautilus shell is one of the most typical expressions of the golden ration, and one where its suggested beauty becomes apparent. (It has something to do with ratios and proportions, and is well explained ~ much better than I can ~ in books and websites on the topic. Here’s a site I liked, with some pretty good history.)

Phi is also is the 21st letter of the Greek alphabet, which is quite less mathematical and therefore something I can more easily understand, but the two cannot be separated, as the golden ratio takes its name from the letter.

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(until next time, you can see the ongoing Plethora of P’s here)

January 1, 2015 In appreciation, creativity, inspiration, life and the universe, philosophy, words and language By Patricia Saxton

Outrageous Happiness #14: Declare it

It’s a new day. Heck, it’s a brand new year. And I challenge you. I challenge you for the next 5 days to declare each day a good day. First thing upon waking, place the thought before you: “Today’s a good day.” (…“by golly” is optional) No ifs ands or buts, just “this is a good day”. Conviction helps, but even if you’re not feeling it, just say it like you might actually mean it. This is your job for the next 5 mornings. That’s it. Pretty simple.

If you want to be a little more outrageous and bold, you can add a few bonus plusses. This takes a little more practice, but it also reaps more rewards.

It’s a good day. It’s a great day! This is one of the best days of my life. The sun is up. Even if I can’t see the sun, I know it’s there, and that’s kinda cool, knowing that that big ball of fire warms our planet every day. And that the moon lights the night and makes waves in the great oceans, and that grass grows every spring, and birds sing and fly. Birds fly over rainbows, did you know? Rainbows are great, aren’t they? Just think of all the beautiful things in this world. Colors and sounds and textures. Art and music and dance. Mountains and trees, lakes and rivers and little trickling streams, all teaming with life! And I’m part of all that. This day, today, I’m part of all that is good. The sky, the earth, the heavens and all its stars, and all the kind and loving souls that share this time and space. There are smart people, helpful people, sincere and positive people all around. I’m smart, helpful, sincere and positive, too ~ and this is a good day! Today, I’m seeing all that is good. I’m attracting all that is good. I am part of all that is good. Angels watch over me and guide my way. Today is a good day.

But if that’s over the top for you, just do the simple version. See how it affects your day. See how it affects your week. See how it changes your attitude. We are what we think. Attitude really does matter.

We may not have control of events and circumstances, but we do have a say in how and what we choose to think. Thoughts are powerful. Consciously or unconsciously, thoughts precede our words and our actions. They define our reality. And over time, they become habitual, for better or worse. The good news is, they’re not fixed ~ we can change out thought patterns, and change the day. And the next, and the next.

Who’s up for the challenge? Ready, set …….. go. Just do it! Declare it so.

How’s your Outrageous Happiness going?

December 17, 2014 In appreciation, art, communication, creativity, design, drawing, illustration, imagination, inspiration By Patricia Saxton

A Plethora of P’s / #50: Presents

proactively punctuating life with the plausible, powerful possibilities of positive thought presented through a plethora of “P’s”.

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It is well to give when asked, but it is better to give unasked, through understanding; And to the open-handed the search for one who shall receive is joy greater than giving. ~ Khalil Gibran

♦

Everyone likes presents. They feel good to get, they feel good to give. Large or small, maybe wrapped with shiny paper and a big fat bow, maybe not wrapped at all. Presents say “I’m thinking of you”.

And then, of course, are the presents which no packaging can hold ~ your talents, your thoughts, your care. Gifts of inspiration or hope or wonderment.

Children are gifts. Friends are gifts. You, who make people laugh and smile – you are a gift. You, who ease another’s load, are a gift. You who openly delight in another’s good fortune, are a gift.

There’s no doubt that thoughtful things are worthy ~ and tying them with fancy ribbons adds a joyful spirit. But the gifts you cannot wrap are those that often mean the most. So maybe we should all try sprinkling more of the unwrappable around this holiday season, and remember to top our presents with bows of kindness.

♦

And you receivers… and you are all receivers… assume no weight of gratitude, lest you lay a yoke upon yourself and upon him who gives.

Rather rise together with the giver on his gifts as on wings; For to be overmindful of your debt, is to doubt his generosity who has the freehearted earth for mother, and God for father. ~ Khalil Gibran

August 26, 2014 In appreciation, art, creativity, design, drawing, inspiration, intelligence, life and the universe, philosophy, words and language By Patricia Saxton

A Plethora of P’s: #72 / Pioneer

proactively punctuating life with the plausible, powerful possibilities of positive thought presented through a plethora of “P’s”.

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When I was little, we lived on 7 acres of land, much of which was rich, thick forest with babbling brooks and scampering deer and a million sounds ~ a virtual chorus of bird calls, rustling leaves, frogs and crickets chirping ~ surrounded by all shades of green under a canopy of blue high above the tallest trees. I loved taking it all in. And I liked imagining how I’d get back if I wandered too far. Of course, I knew I’d find my way by remembering this particularly shaped boulder alongside that creek, or twin fallen logs a few feet from the fence ~ but it was the idea of the adventure. And I was an explorer, a pioneer!

Sometimes I pretended I was Lewis or Clark on a special expedition, discovering new lands, befriending Indians, looking for food, calming wild animals, dodging peril! Or I might have been Rebecca Boone, minding the homestead while Daniel was out doing good deeds on the frontier. Maybe I was Daniel on a mission with Mingo. Never knowing what would come next, if I’d get lost, how I’d survive, if anyone would hear me. This was exciting stuff.

But I realize now that being a pioneer doesn’t necessarily mean you’re navigating foreign lands, or inventing the next transistor radio or happening upon a never-seen-before animal on the Galápagos ~ or landing on Mars, for that matter. It can be as simple as adding some wild to your thought process, a little crazy and untamed. “Out of the box” as they say.

We can all be pioneering. We can walk the unbeaten path. (And there we might even find very cool things like this P-shaped branch!) We can chart a new course. See what’s around the next bend. Seek adventure. Write a new song. Open a new door. Inquire. Inspire. Lead. Teach. Dream a new dream.

We can delight in discovery. Big, small, personal or worldly ~ there’s always more to see than meets the eye, always more to learn than what we’ve been taught.

Life is the adventure, and not one of us has seen or done it all. There’s always more treasure to find, whether within ourselves, down the block or in the great out there. And I, for one, hope to never lose that sense of excitement from stepping now and then, even gingerly, into unknown territory.

(see our ongoing Plethora of P’s here)

July 18, 2014 In appreciation, art, creativity, design, drawing, inspiration, intelligence, life and the universe, philosophy, words and language By Patricia Saxton

A Plethora of P’s: #71 / Portals

proactively punctuating life with the plausible, powerful possibilities of positive thought presented through a plethora of “P’s”.

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There are moments ~ sometimes big and unmistakable, sometimes just pinpoints in time ~ where we step through a portal from one world into another; from old to new, from shadow to light, from closed to open, from veiled to aware, from childhood to maturity.

Passages are inevitable. Still, we sometimes have the choice to walk through or stay behind, and we have minds and hearts to guide us towards those that are good and right and to turn away from those that are not.

And so, whether figuratively or literally, for the better or even the temporarily or seemingly worse, we find keys, turn knobs, open doors, step through. With little outward fanfare, and often imperceptibly, we learn, we grow, and are forever changed. And our experience here becomes all the richer.

(see our ongoing Plethora of P’s here)

July 4, 2014 In art, creativity, design, imagination, inspiration By Patricia Saxton

A Plethora of P’s / #28: Patriotism

proactively punctuating life with the plausible, powerful possibilities of positive thought presented through a plethora of “P’s”.

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Patriotism is like a giant batch of team spirit… loyalty to your own, devotion to shared values, an overriding love of country, flaws and all. It’s a heartfelt high-five for freedom and a star-bangled banner ever waving o’er the land of the free and home of the brave.

~ Happy 4th of July, America! ~

June 29, 2014 In appreciation, art, design, inspiration, life and the universe, philosophy By Patricia Saxton

Outrageous Happiness

Everybody’s doing it. Consciously or not ~ we’re all trying to be happy.

Joy. Delight. Contentment. Love, peace and harmony. It’s a basic urge, in varying degrees of intensity depending on our genetic makeup, manifesting in different ways, but it’s there. Elusive. Sneaky. Not completely reliable.

So, this is a test. I’m calling it the “Outrageous Happiness Experiment”.

It started after a friend gave me a book. (Ah, the power of the written word in action, yet again!) It’s the true and rather amazing account of the extraordinary life of Tracy Evans*, a physician’s assistant who decides to follow God wherever He leads; Tracy calls it “radical faith”.

Towards the end of this adventurous read, feeling both uplifted and somewhat inadequate, I had an inspiration; something I could apply to my own life: why not radical happiness? Kind of like positive thinking on steroids. Because at the root of positive thought lies a certain amount of faith, and trust, and hope. And if you know anything about me by now (whether you know me personally, or have read my posts for a while), it’s that I’m a staunch optimist and a huge, huge, believer in the power of thought to shape both ourselves and our world.

Being a staunch optimist doesn’t necessarily mean wearing rose-colored glasses – I readily admit to the stray string of curses when a driver cuts someone off, or the random rage about the digitally over-stimulated age we live in. I also confess that after watching half an hour of the news, the cynic in me comes roaring to the surface, feeling helplessly disturbed by the nature of the human beast ~ or more to the point, the ones that make headlines. Just the mention of it, my blood can start to boil – with nowhere to flow to.

So I go back, as I always must do, to what I can do in my world, and what each of us can do for our little corners of the planet, period. If everyone paid attention to honoring positive values by living them, what a better place the world would be. (Reminiscent of my 52 Weeks of Peace message.) In the face of the madness of the world at large, throwing bucket loads of good stuff at it seems the only sane route ~ not to mention, a pretty potent force.

So that’s where I go. I bring out the pen, the paper, or play a tune on the piano to bring the boiling blood back to normal temps. Tend some flowers. Slow down. Do something nice for a stranger. Practice what I preach. Watch my thoughts. Bend my mind to the sun, open my heart to light and more light.

And yet, even with the best of intentions, challenges to our happiness quotient, our “positive thinking” efforts and our spiritual well-being, can pop up like militant weeds after a spring rain, threatening to overrun our mind’s well-tended garden. The usual culprits like setbacks with money and health can hit you right between the eyes without an ounce of compassion. Just making air-travel plans these days can launch an onset of anxiety. And yep, other people, even (or especially) those we love, can take our mood on a quick virtual trip to an emotional amusement park ride.

No one said life would be easy.

It’s also curious, this life business. Just when you think you’ve got more character than you thought possible, along comes more character-building opportunity! …. And so it goes, and keeps on going, and we keep living and learning and growing and changing until our proverbial time is up.

And since I figure I have a long time before my number is called, I want to live it well! I also figure a lot of that is up to me. It suppose it could be in the stars. It might already be planned out, pre-destined. Heck, it could be luck of the draw. But on the chance I have some say in all this, I might as well take the reins in whatever way I feel I can.

So who’s in? For a year, I’m gonna give it my best shot, and invite you to do the same. I’m going to give my positive thinking practice a hefty dose of adrenalin, each and every morning. Supplements throughout the day as needed. The key here is going overboard. Crazy optimism. Being outrageously positive.

An aside: Just this morning I was put to the test. You know, kinda like when your happy place plummets from a 9 to a 2 in under a minute. I thought, oh the hell with it. Who am I kidding with this “Outrageous Happiness” idea. Isn’t it enough just managing daily life sometimes? How will I sustain a radical level of positivity?

Then I thought, well this is just perfect, isn’t it? Any time is perfect. And at any time we might trip up. It’s (of course) what we do with that stumble. The point isn’t to walk around with a smile plastered to your face or pretend bad things don’t happen, or that as a human being, you don’t have ups and downs and a whole array of complex emotions at any given time. The point is to observe, and find a point of light to move forward from.

Personally, this has been a very weird year so far. Lots of transition, some dramatic shifting going on. The best way I can sum it up is to say that at some points I feel absolutely certain I’m supposed to toss up my hands and say, “Okay Universe, have at it. Whatever it is you have planned for me here, I’ll try to get out of the way so you can do your wonderful thing.”

Can’t say I know how it’ll play out, but approaching it with a ridiculously happy intention seems like a good idea. It’ll be interesting to look back a year from now, and see where the experiment has led ~ or if it’s really not in my hands at all.

The world is a mess. What better time to shake things up with some unexpected happy? If you want to try an “outrageous happiness” commitment in your life, too, I’d love to have you join me. Let’s get this party started! How amazing can we be?!

Stay tuned. Positive, possibly outrageous, updates to follow.

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* The book about Tracy Evans is called Outrageous Courage: What God Can Do with Raw Obedience and Radical Faith. Not a sugar-coated do-good story, but a page-turning real life account of adventure and unabashed zeal. She is truly an exceptional being.

April 25, 2014 In appreciation, art, color, communication, creativity, design, drawing, fine art, illustration, imagination, inspiration, life and the universe, philosophy, skill, words and language, work and play By Patricia Saxton

A Plethora of P’s / #70: Pen (and Ink)

proactively punctuating life with the plausible, powerful possibilities of positive thought presented through a plethora of “P’s”.

“The pen is mightier than the sword.”

I’ve always liked this quote. It assumes the great power of words, language and intention, which are just a few of my favorite things, along with pens themselves, of course.

[Side note: I’d always assumed this was a line from Shakespeare. Sounds like it ought to be, right? But I was wrong. This is what learned: This line was quoted in 1839 from a play written by Britain’s Edward Bulwer-Lytton, both an Author and Politician of his day. No one remembers the play (Richelieu: or, the Conspiracy) but we’ve all heard the line. Apparently he’s also famous for the opening “It was a dark and stormy night”. I just love learning new things. 🙂 ]

In any event – back to P for pen. This is actually a guest P, created by a friend of mine and presented as a surprise, which truly delighted me. She’d taken a Zendangle course, and this was something she produced. Isn’t it great?! I adore it.

It’s also great because pens have always been an important positive in my own world. I am, in fact, most comfortable with a pen in hand ~ I just think better with a pen in hand. I’m also able to doodle if things are dull on the other side of the table or the other end of the phone, or in meetings, or just as an unconscious release of nervous energy. They’re great for making lists, and of course, for jotting down flashes of brilliance (that may or may not be brilliant on second look). My thoughts flow most easily when writing. As if the connection between mind and hand takes just enough longer than the one from mind to mouth, allowing for a richer expression, rather than a quick one.

Pens and I go way back. As a child I was always drawing and writing. My mother, a poet, was always writing. My parents had fallen in love through letter-writing. Pens were the natural order of things.

Then as my drawing skills developed, I got more and more courageous and soon stepped out of my comfort zone with pencils (which can be erased) to pen and ink (which cannot be erased). This is when I learned, sometimes the hard way, that mistakes a.) happen and b.) are not always remedied, but c.) can sometimes be made into something better. A life lesson from an unlikely source, but a good one I’ve carried with me.

So I, yes, am grateful for pens. And I do believe they are mighty. <3

Here are a few pen and inks from my archives.

(see our ongoing Plethora of P’s here)

March 27, 2014 In appreciation, art, color, communication, creativity, design, illustration, imagination, inspiration, life and the universe, philosophy, words and language, work and play By Patricia Saxton

A Plethora of P’s / #69: Palette

proactively punctuating life with the plausible, powerful possibilities of positive thought presented through a plethora of “P’s”.

Palette is defined as a range of colors, especially those typically used by an artist. But we all have what I think of as a personal palette. Our palette can reflect how we feel ~ or project how we wish to be perceived. What we wear, the colors in our home, foods arranged on a plate.

And surely our personalities have color too ~ the sunny, the brooding, the comic, the serious ~ the whole wide range. And within that, are the shades of our moods. And around all that, there are the colors in our aura. (Imagine, what a kaleidoscope of brilliance we all must make together!)

And beyond all that ~ beyond what they may represent, beyond their gift of making the world more, well, colorful ~ colors, in my opinion, in all their tones and hues and flavors, are essentially magical. They can calm and soothe, they can excite and energize. They can heal, and they can disrupt. They’re emotional. They tell stories. They’re loud or soft, subtle and sensitive, harsh, tender, generous; they’re unyielding, protective, submissive, lighthearted, stormy, hot, warm, cool. They are infinite and inexhaustibly interchangeable. There are worlds within worlds of just the color red alone. The whole spectrum of expression is unfathomable.

So, with all that possibility, you can mix your palette to your heart’s content ~ a dash here, a broad stroke there, a sprinkling of this, a spot of that. (Note: mixing with love and a generous pinch of harmony produces the best results.) However you please, there’s magic for the making, if not only a lift for the spirit.

(see our ongoing Plethora of P’s here)

October 8, 2013 In appreciation, art, communication, creativity, design, drawing, illustration, inspiration By Patricia Saxton

A Plethora of P’s / #47: Perfection

proactively punctuating life with the plausible, powerful possibilities of positive thought presented through a plethora of “P’s”.

A grand old oak. Moonlight on a tranquil sea. The timed-just-right one-liner. A child’s first alphabet. These are perfection.

And you (yes ~ you) are perfection. In all your realness, your uniquely you-ness, just the way nature made you, flaws and all. It’s not measured by the length of your legs, the width of your belly, or whether you might not be so good at baseball or science.

Unless you’re a jet engine, perfection is as nature made you. And nothing is more perfect, nothing so magnificently intricate and complex that runs more efficiently nor encompasses more bounty, grace, grandeur and passion than nature.

An exquisite rose reminds us of the world’s beauty; its thorns remind us that there is always a purpose beyond what meets the eye. An ugly plant may not elicit oohs and ahhs, but it might perhaps hold a cure for cancer.

We’re all part of nature’s fabric. We all have beauty, we all have thorns. We all have gifts, and reason to be here. Each and every one of us. Flawed, and marvelously, perfectly ourselves.