“Breaking Free” / colored pencil / © Patricia Saxton

So the dog days of summer are upon us. Heat waves. Air Conditioners. Katydids. And it turns out, a little streak of not feeling my best. It happens.

You just don’t get this far in life without some scars, lessons learned, boatloads of trials and tribulations, patterns that repeat, ups and downs, enlightenments and unwelcome doubts. I tend to work through them privately and quietly and come out the other side just fine ~ better, wiser, stronger ~ but just like you or you or you, when in the throes of question or angst, it’s no picnic.

It doesn’t much matter what the personal throes are about – for one, everybody has a story, and for two, this isn’t the place, it’s not that kind of blog. But on a more universal note, what does matter in just about every instance is how we handle it. How we react to, respond to, and “deal with” whatever we experience.

In my case, feeling out of balance is probably an understatement, but I’ll call it that for some context. And, having had about enough of that, I had the presence of mind to remember that when I meditate in the morning, things flow more smoothly, and I can also get some wonderful messages. As simplistic as that may sound, just that thought – set to action – can make a difference (as many of you already know). And I wanted to share with you part of what came from that meditation.

I share this with you because it might, just might, speak to you on some level in a positive way, and if so, the sharing is worthwhile. If not, no harm done. And it’s back to the dog days, feeling lighter. :  )

There is a myth,

A myth that life is hard

That you must struggle

That you must be dragged about

And twist and turn

And hurt and heal

And clamour out and rise above

With battle scars as medals.

But there is another way,

A better way ~

And you may wonder

How and why and when,

And what do those who’ve found this know

That you don’t know.

It is that love breeds love and joy breeds joy and light breeds light ~ those are the way. Those are what you aim for, those are what you fill your thoughts with, those are what you place gently, firmly into your heart, sprinkle out into the world around you ~ and it is the very same that you allow, accept, and receive into your own precious soul. However small or large, love is love is love.

Go and sing this song in your heart.

For you are love.­

~ Patricia Saxton

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It’s a nice idea, isn’t it? But napping intrudes on time; time that moves so quickly, so furiously full. One could argue that a nap leaves you refreshed, better able to accomplish all those things that need accomplishing ~ and I find no fault there. But what about slowing down time so you don’t “need” a nap ~ like Pooh, you could take one just because it feels like a good thing to do?

What about slowing time at will, right here and now, without having to go on holiday to find it, and without detriment to your clients, your families, your peace of mind?

There are only a few ways I know that effectively slow down time. One is a fabulous snowfall ~ but this requires a northern climate and Mother Nature’s whim. The ocean has a similar effect, as does being on a mountaintop.

Another, more “here and now” way, is meditation. And of course, for me, there’s drawing. Or painting or playing the piano… when you’re cocooned in the embrace of creativity, it’s very much like a meditation; time simply doesn’t exist in that space. So I’m not sure if it’s actually slowing down time, or merely alleviating the consciousness of the ongoing tick-tock. But I do know that it’s good for the soul, and that practically amounts to the same thing. I think Pooh might agree.

Oh and there is one other way I know about for slowing down time. What you do is believe you have all the time you need. Saying it out loud can help. With conviction and slow, deep breaths. It’s almost like conspiring with the universe. You may laugh, and that’s fine, because I have no scientific explanation ~ but it’s not all that silly if it works, and it has for me.

And now that I’ve reminded myself of this ability, I just need to harness and command it more often!  … After my nap.

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