August 16, 2014 In appreciation, art, creativity, inspiration, optimism, philosophy By Patricia Saxton

Outrageous Happiness #7: If You Want to Sing Out, Sing Out

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Raise your hand if you have enough time.   …. Anyone? Well, I can probably think of a few people with way too much time on their hands, but I’m certainly not one of them and I don’t personally know anyone who would honestly raise their hand.

So if we’re all pressed for time, squeezed, squished and otherwise finding ourselves on the short end of the time stick by the end of the day, how the heck do we make more time? How do we fit in those things we want to do around all the things we have to do or feel compelled or honor-bound to do?

Until we have (or make) that honest-to-goodness good-sized chunk of time, the answer lies in moments. And a bit of compromise. And a willingness to surrender.

Like tonight. Busy moving from one thing onto the next, I passed by my piano. My poor, beautiful, neglected piano. This time, instead of more longing and neglect, I decided to sit down and play. Just a few melodies, even just a few notes if that’s what it took ~ but I would run my fingers across the keys and fall in, devoted only to the music for that moment in time. Pure presence.

I might have played longer, but ~ there wasn’t time ~ so I made the proverbial “most of it”. In those 5 minutes I found new songs and songs found me and by the end there was a smile on my face and calm in my bones. Maybe only temporary, just a quick spiritual snack; but hours later I still feel the lift.

It was all in the surrender. A nice shot of happy with lingering ramifications.

And that’s what makes stealing moments worthwhile. Sometimes we just need to grab ’em. Because if we don’t do things that feed our spirit, we’ll be quite the opposite of outrageously happy. So take 5, surrender and sing out!

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Take 5 to:

Play an instrument

Sing

Meditate / Yoga

Listen to the birds

Have some ice cream :  )

Dance

Ride a bike

Take a walk

Laugh out loud

Write something sloppy in your journal

Have an appreciation rampage

Drop off cookies to a friend

I’m sure you can think of something!

 

How’s your Outrageous Happiness going?

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August 10, 2014 In appreciation, art, creativity, inspiration, optimism, philosophy By Patricia Saxton

Outrageous Happiness #6: Get Soaked

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Get wet. And I don’t mean dip your toe in a puddle, I mean jump in the puddle.

Dance, yes, dance in the rain. Float down a river. Wallow in a stream. Sail on a lake and slide yourself overboard. Get yourself to the sea ~ smell the sea, watch the sea, dip into the sea and drench yourself in its salty passion. Sponge in those marvelously charged ions! Be a mermaid (or merman). Swim. Swim. Swim. (If you don’t know how, learn. This is not up for discussion.) Do handstands in the pool; do cannonballs off the side.

When was the last time you ran through a water sprinkler? Go on ~ do it ~ get soaked!

Water is essential to life. It sustains us. It also softens hard edges and dislodges stuck bits. It cleanses. It reminds us to flow and move and refresh and renew. It allows us to wash away troubles we really don’t need and bathe in rejuvenation.

So don’t just sit there, plunge in and splash around. Let it baptize you, stir you, bless you! Submerge, immerse, get yourself a good sopping wet, head to toe.

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How’s your Outrageous Happiness going?

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