happiness Archives - saxtonstudio blog

August 28, 2016 In art, communication, design, inspiration, intelligence, life and the universe, philosophy By Patricia Saxton

Outrageous Happiness #2: Super Powers

As if on cue, life decided to throw some curve balls ~ or, because it’s not uncommon for life to do that, maybe I’m just aware of them in a slightly different way. That doesn’t make them any more fun, but now that I’m consciously armed with an unrelenting turn-lemons-into-lemonade approach, I’m thinking I might be handling them with less angst. And less angst = more happy.

In fact, just this morning, I felt my super powers kicking in. And man, do I love them! (You have them too. It’s where you’re strongest, and truest. Where you’re lifted up.)

Here’s the thing though, before they kicked in, I sat down and had a serious conversation with the Universe. And I made sure to not just talk, but listen.

You might talk to God, you might talk to Divine Intelligence, or to Angels, or your Higher Self, your Spirit Guides, your mother or father, sister or brother, a trusted friend, a counselor. Guidance is available in many forms, and none of us, no matter how wise or experienced or content, is outside the realm of needing some now and then. It might be brief, or it might take a few goes, but in the process it’s key that you listen – you have to hear not only what you’re saying and thinking, but what you’re hearing in reply. Then, listen to your heart and find what’s true.

And then, by all means, gather your super powers and don your cape!

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How’s your Outrageous Happiness going?

August 25, 2016 In appreciation, art, creativity, inspiration, intelligence, life and the universe, optimism, philosophy By Patricia Saxton

Outrageous Happiness #1: The Kick-Off

Back by popular demand….. whether it’s new or a “refresher”, let’s do this.

Everybody’s doing it. Consciously or not ~ we’re all trying to be happy.

Joy. Delight. Contentment. Love, peace and harmony. It’s a basic urge, in varying degrees of intensity depending on our genetic makeup, manifesting in different ways, but it’s there. Elusive. Sneaky. Not completely reliable.

So, this is a test. I’m calling it the “Outrageous Happiness Experiment”.

It started after a friend gave me a book. (Ah, the power of the written word in action, yet again!) It’s the true and rather amazing account of the extraordinary life of Tracy Evans*, a physician’s assistant who decides to follow God wherever He leads; Tracy calls it “radical faith”.

Towards the end of this adventurous read, feeling both uplifted and somewhat inadequate, I had an inspiration; something I could apply to my own life: why not radical happiness? Kind of like positive thinking on steroids. Because at the root of positive thought lies a certain amount of faith, and trust, and hope. And if you know anything about me by now (whether you know me personally, or have read my posts for a while), it’s that I’m a staunch optimist and a huge, huge, believer in the power of thought to shape both ourselves and our world.

Just to be clear, though, being a staunch optimist doesn’t necessarily mean wearing rose-colored glasses – I’m a pretty even-keel person, but I admit to the stray string of curses when a driver cuts someone off, or the random rage about the digitally over-stimulated age we live in. I also confess that after watching half an hour of the news, the cynic in me can come roaring to the surface, feeling helplessly disturbed by the nature of the human beast. There are times that stir my blood to boiling – with nowhere to flow to. So, yes, even with the best of intentions, challenges to our happiness quotient, our “positive thinking” efforts and our spiritual well-being can pop up like militant weeds after a spring rain, threatening to overrun our mind’s well-tended garden.

It’s then that I go back, as I always must do, to what I can do in my world, and what each of us can do for our little corners of the planet, period. If everyone paid attention to honoring positive values by living them, what a better place the world would be. (Reminiscent of my 52 Weeks of Peace message.)

Because in the face of the madness of the world at large, throwing bucketloads of good stuff at it can seem the only sane route – not to mention, a pretty potent force.

So that’s where I go. I bring out the pen, the paper, or play a tune on the piano to bring the boiling blood back to normal temps. Tend some flowers. Slow down. Spontaneously do something nice for someone. Practice what I preach. Watch my thoughts. Bend my mind to the sun, open my heart to light and more light.

No one said life would be easy. There’s lots of shifting going on in people’s lives, seemingly at an accelerated rate. I know that for me there are times I feel absolutely certain I’m supposed to toss up my hands and say, “Okay Universe, have at it. Whatever it is you have planned for me here, I’ll try to get out of the way so you can do your wonderful thing.”

That said, since I figure I have a long time before my number is up, I want to live life well – and I figure a lot of that is up to me. It suppose it could be in the stars. It might already be planned out, pre-destined. Heck, it could be luck of the draw. But on the chance I have some say in all this, I might as well take the reins in whatever way I feel I can.

So who’s in? For a year, I’ll give it my best shot, and invite you to do the same. I’m going to give my positive thinking practice a hefty dose of adrenalin, each and every morning. Supplements throughout the day as needed. No matter what. The key here is going overboard. Crazy optimism. Being outrageously positive.

An aside: Just this morning I was put to the test. You know, kinda like when your happy place plummets from a 9 to a 2 in under a minute. I thought, oh the hell with it. Who am I kidding with this “Outrageous Happiness” idea. Isn’t it enough just managing daily life sometimes? How will I sustain a radical level of positivity?

Then I thought, well isn’t this just perfect? Any time is perfect. And at any time we might trip up. It’s (of course) what we do with that stumble. The point isn’t to walk around with a smile plastered to your face or pretend bad things don’t happen, or that as a human being, you don’t have ups and downs and a whole array of complex emotions at any given time.

The point is to observe, and find a point of light to move forward from.

Can’t say I know how everything will play out, but approaching things with a ridiculously happy intention seems like a good idea. When life feels messy and uncertain, what better time to shake things up with some unexpected happy? If you want to try an “outrageous happiness” commitment in your life, too, I’d love to have you join me. How amazing can we be?!

Stay tuned. Positive, possibly outrageous, updates to follow

celebrate_everything

October 12, 2015 In appreciation, art, communication, inspiration, intelligence, life and the universe, optimism, photography By Patricia Saxton

Outrageous Happiness #19: Friendship, Magic and Clark Kent

Whether it makes me lucky or unlucky, strange or strangely interesting, I’m one of those people who can go for days at a time without interacting a whole lot with other people. (Okay, even I think it’s kinda strange sometimes.) Maybe as an artist it simply comes with the territory; where swaths of solitude are a necessity. Who knows. But for whatever reason, I ended up a decent dose of the “I’m okay being by myself” gene. I’m a quality over quantity kind of person, and fairly choosy about how and with whom I spend time. Admittedly, there are times when I wish I were a more social animal; but at some point you just accept how you’re wired.

That all said, people matter. There are people I absolutely treasure. People I’ve known for eons, people I’ve known for just a few years, even some special people I’ve just met. There’s something remarkable that happens when the connectivity ions are in sync. They’re all a little bit different, of course, with varying depths and points of connection, but they matter, tremendously. And because they matter, they deserve nurturing.

We ‘ve all probably experienced friendships where we may not see or speak to one another for years, yet when we finally do, the years dissolve and the connection is as real and true as ever. And those are pretty darn great. But it’s not enough to count on that. For one thing, pardon the morbid truth, they may not be there any more. For another, different people love us and teach us and learn from us and help us grow in all sorts of ways. Their value is often immeasurable. (And vice versa.) But most of the time none of these happen of their own accord. You have to cultivate them, feed them, water them. Pay attention. Be present. Write the note. Make the call.

And sometimes, when you nurture, when you do your part, you even find magic. And magical = happiness. Magical lights you up. The air feels electric, your energy is high, the weights of the world are somehow lifted for a time.

I was blessed to experience this twice in the last month. Once with a beautiful family who came to visit from Austin, Texas. It involved a serendipitous introduction by a mutual friend, a little girl who loves fairies, and a very real feeling of being surrounded by angels. Another was just the other day, with a few friends whose paths didn’t cross until years after having been, unknowingly, in the same place. It was like we’d known each other forever. (And there I am, looking a little like Lois Lane with Clark Kent. How fun is that?)

Both instances were joyful, and pure, and magical. Both also came about because along the way, other friendships were nurtured. And both gave me a sense of deep happiness, because it feels pretty wonderful to know those connections exist in this life.

And they exist because we take the time to give them some of our heart.

People matter. (Even for those who might prefer a night in with their paints and pencils to a night out.) And a lot of the time, they’re even responsible for some pretty outrageous happiness.

Nurture, my friends, nurture. Nurture the people who matter to you.

How’s your Outrageous Happiness going?

December 7, 2014 In appreciation, art, creativity, inspiration, intelligence, life and the universe, peace, philosophy By Patricia Saxton

Outrageous Happiness #13: Bless Everything!

That’s right. Bless everything. Every beautiful, craggy, uplifting, hurtful, thoughtful, ugly, sweet or sour thing. All of it.

What I’m saying is, don’t bless just the warm, fuzzy stuff and the openly good-hearted souls. Don’t reserve blessings only for the downtrodden. Shower them with blessings, yes! ~ but also send blessings to the grouchy, the crotchety, the rude, the ignorant. Don’t hold back.

Send a silent blessing to everyone you meet and every experience you encounter. Bless your broken down car. Bless your burnt toast. Bless your ex. Bless the ornery waitress, the loud neighbor, the nasty driver. Bless the hole in your socks. Bless the rainy day. Bless the mess. Bless each one.

Sure, sure, you may need to let off steam, (putting it mildly?) but don’t stoke the flames of anger with more anger. Remove yourself, become the observer and fuel the situation with blessings. Pour ’em on. Like a heavy rain. Like a rushing stream to thirsty horses. Like syrup on your pancakes or milk on your cereal. Shoot those invisible waves of light right out like arrows from a tight bow. Like a lighthouse beacon. Like pie in your face. Hammer to a nail. Straight on.

Just bless it.

You’ll feel better, and you never know…. they might too. I’ve seen it. I’ve experienced it. It’s potent stuff.

“A blessing is a circle of light drawn around a person to protect, heal and strengthen.” – John O’Donohue

How’s your Outrageous Happiness going?

November 23, 2014 In appreciation, creativity, inspiration, life and the universe, philosophy, words and language By Patricia Saxton

Outrageous Happiness #12: Love What You Do

Do what you love. Every day.

Sure, we’re all up to our eyeballs in to-do’s. I know I am. But try. Whether it’s half an hour or two full hours, give it your best shot each day, wherever you are, to do something that you love.

If you really truly can not do that something each and every day, make it once a week. But that’s as much rope as I’ll give you. It’s critical for a healthy spirit, and a healthy spirit is critical for a healthy everything else.

It doesn’t have to be “the big thing”. You don’t have to compose the next Big Symphony or write the Great American Novel or paint the masterpiece that’ll get you a show at the MOMA. It doesn’t have to be the discovery of little orange beings on Mars. But while waiting for that bigger chunk of time, or the financial backing, or this or that issue to resolve, you can be taking steps in the directions that feed your spirit. Even teeny ones. Bits and pieces. Forward momentum.

Whatever it is that your mind, body and spirit say a big unified “yes!” to, whatever makes hours pass like minutes, whatever makes your heart sing ~ do something about it. Do what you love and love what you do. Give it a nod. Bring it into the light. Make yourself happy. And guess what? Happiness is a little bit contagious, so if you’re happy, there’s that much more happiness in the world to ignite a potential blaze of happiness worldwide. An avalanche of joy. A cosmic reaction. Into the universe. And beyond!

Alright, got a tad carried away. But still. Do. What. You. Love.

(I mean look at these guys. Loving what they do. That’s what I’m talking’ about. More like these at distractify.)

Hunter S. Thompson, writing at Big Sur, California

Jim Henson and crew working on Sesame Street

Nat King Cole and his piano

Monty Python crew partaking in tomfoolery

Johnny Cash performing at Folsom Prison

How’s your Outrageous Happiness going?

July 13, 2014 In appreciation, art, creativity, inspiration, philosophy By Patricia Saxton

Outrageous Happiness #3: O-Bla-Di, O-Bla-Da

It’s been days. I can’t get this song out of my head. Granted, I haven’t given it a big shove, but thought that by now it’d at least be quieter. But no. Not so. So I’m going with it.

The point could be, after all, that if you want some fun, say o bla di bla da. The point is that life goes on. The point is that when things feel too heavy, you just might need to lighten up. Maybe even veer towards the silly. Maybe, just maybe, head towards outrageous happiness. And there you have it.

But there could even be a little more to it.

I went for a bike ride this morning. It’s been a few years, I will admit – the reason being that each year I found that my tires were flat, and with the best of intentions I’d get the bike a tune-up, but then I’d opt for a swim or a run or a game of tennis. I don’t know why; I used to bike all day long when I was a kid. And sure, I’m not a kid anymore, but the truth is I probably wasn’t as interested as I once was. But this year, I was determined.

You see, I’d fractured my spine last November (right, not fun) and it took several months before I even felt ready to get back to my lap swims. Now that it’s summer, I want to run. I see others running and I think, “I’ll go for a run, too!” But something tells me that would be a huge mistake… same for tennis. So (mini lightbulb moment) I brought out the bike, got a tune-up and rode it. And I’ll ride again. You can’t keep a good girl down, or something like that.

So I’m pedaling along, enjoying the sun, the summer breeze, feeling the burn (having not ridden in a while!), when all of a sudden, I’m aware of the song playing merrily in my head – yet again. “Happy ever after in the market place, Desmond lets the children lend a hand…” Seriously? You’re still here?

But I thought, you know, this is good. It’s reminding me that you do what you can. I can’t run but I can bike. I can do that swervy thing with the handle bars and wheels, and I can coast down a hill, and go off road. I could even sing at the top of my lungs if I wanted to, all at the same time….la la how the life goes on.

Outrageous? Not quite. But sometimes we all need a little ob-la-di ob-la-da. Some simple. Some silly. A little bit of hey I can do this, so I will! That’s all I’m saying. (And I hope you enjoy some for yourself!)

How’s your Outrageous Happiness going?

July 2, 2014 In art, communication, design, inspiration, life and the universe, philosophy By Patricia Saxton

Outrageous Happiness #2: Super Powers

Seeing as the Outrageous Happiness Experiment has just kicked off, thought I’d check in with a quick update.

And yet, when staring down a sidetrack that clearly did not feed my happiness quotient, I almost went off course. I felt somehow responsible, put myself down, and got a little stuck there. But I rallied. It was yet another lesson learned (gotta love those lessons…) In fact, just this morning, I felt my super powers kicking in. (You have them too. It’s where you’re strongest, and truest. You’re lifted up.)

Here’s the thing though, before they kicked in, I sat down and had a serious conversation with the Universe. And I made sure to not just talk, but listen.

You might talk to God, you might talk to Divine Intelligence, or to your Higher Self, your Spirit Guides, your Mother or Father, sister or brother, a trusted friend. Guidance is available in many forms, and none of us, no matter how wise or experienced or content, is outside the realm of needing some now and then. In the process it’s key that you listen; you have to hear not only what you’re saying and thinking, but what you’re hearing in reply. Then listen to your heart and find what’s true. (And then, don your cape.)

How’s your Outrageous Happiness going?

June 29, 2014 In appreciation, art, design, inspiration, life and the universe, philosophy By Patricia Saxton

Outrageous Happiness

Everybody’s doing it. Consciously or not ~ we’re all trying to be happy.

Joy. Delight. Contentment. Love, peace and harmony. It’s a basic urge, in varying degrees of intensity depending on our genetic makeup, manifesting in different ways, but it’s there. Elusive. Sneaky. Not completely reliable.

So, this is a test. I’m calling it the “Outrageous Happiness Experiment”.

Towards the end of this adventurous read, feeling both uplifted and somewhat inadequate, I had an inspiration; something I could apply to my own life: why not radical happiness? Kind of like positive thinking on steroids. Because at the root of positive thought lies a certain amount of faith, and trust, and hope. And if you know anything about me by now (whether you know me personally, or have read my posts for a while), it’s that I’m a staunch optimist and a huge, huge, believer in the power of thought to shape both ourselves and our world.

Being a staunch optimist doesn’t necessarily mean wearing rose-colored glasses – I readily admit to the stray string of curses when a driver cuts someone off, or the random rage about the digitally over-stimulated age we live in. I also confess that after watching half an hour of the news, the cynic in me comes roaring to the surface, feeling helplessly disturbed by the nature of the human beast ~ or more to the point, the ones that make headlines. Just the mention of it, my blood can start to boil – with nowhere to flow to.

So I go back, as I always must do, to what I can do in my world, and what each of us can do for our little corners of the planet, period. If everyone paid attention to honoring positive values by living them, what a better place the world would be. (Reminiscent of my 52 Weeks of Peace message.) In the face of the madness of the world at large, throwing bucket loads of good stuff at it seems the only sane route ~ not to mention, a pretty potent force.

So that’s where I go. I bring out the pen, the paper, or play a tune on the piano to bring the boiling blood back to normal temps. Tend some flowers. Slow down. Do something nice for a stranger. Practice what I preach. Watch my thoughts. Bend my mind to the sun, open my heart to light and more light.

And yet, even with the best of intentions, challenges to our happiness quotient, our “positive thinking” efforts and our spiritual well-being, can pop up like militant weeds after a spring rain, threatening to overrun our mind’s well-tended garden. The usual culprits like setbacks with money and health can hit you right between the eyes without an ounce of compassion. Just making air-travel plans these days can launch an onset of anxiety. And yep, other people, even (or especially) those we love, can take our mood on a quick virtual trip to an emotional amusement park ride.

No one said life would be easy.

It’s also curious, this life business. Just when you think you’ve got more character than you thought possible, along comes more character-building opportunity! …. And so it goes, and keeps on going, and we keep living and learning and growing and changing until our proverbial time is up.

And since I figure I have a long time before my number is called, I want to live it well! I also figure a lot of that is up to me. It suppose it could be in the stars. It might already be planned out, pre-destined. Heck, it could be luck of the draw. But on the chance I have some say in all this, I might as well take the reins in whatever way I feel I can.

So who’s in? For a year, I’m gonna give it my best shot, and invite you to do the same. I’m going to give my positive thinking practice a hefty dose of adrenalin, each and every morning. Supplements throughout the day as needed. The key here is going overboard. Crazy optimism. Being outrageously positive.

Then I thought, well this is just perfect, isn’t it? Any time is perfect. And at any time we might trip up. It’s (of course) what we do with that stumble. The point isn’t to walk around with a smile plastered to your face or pretend bad things don’t happen, or that as a human being, you don’t have ups and downs and a whole array of complex emotions at any given time. The point is to observe, and find a point of light to move forward from.

Personally, this has been a very weird year so far. Lots of transition, some dramatic shifting going on. The best way I can sum it up is to say that at some points I feel absolutely certain I’m supposed to toss up my hands and say, “Okay Universe, have at it. Whatever it is you have planned for me here, I’ll try to get out of the way so you can do your wonderful thing.”

Can’t say I know how it’ll play out, but approaching it with a ridiculously happy intention seems like a good idea. It’ll be interesting to look back a year from now, and see where the experiment has led ~ or if it’s really not in my hands at all.

The world is a mess. What better time to shake things up with some unexpected happy? If you want to try an “outrageous happiness” commitment in your life, too, I’d love to have you join me. Let’s get this party started! How amazing can we be?!

Stay tuned. Positive, possibly outrageous, updates to follow.

…………………..

* The book about Tracy Evans is called Outrageous Courage: What God Can Do with Raw Obedience and Radical Faith. Not a sugar-coated do-good story, but a page-turning real life account of adventure and unabashed zeal. She is truly an exceptional being.

January 7, 2013 In art, children's books, creativity, design, drawing, graphic design, illustration, imagination, life and the universe, work and play By Patricia Saxton

January + Yellow + Dragons

I don’t know about you, but I’ve had a hard time finding my groove this month. And I’m really not sure what the connection is, but I’ve noticed a couple of recurring themes ~ so maybe that’s a start.

First there’s yellow. Not normally a color I’m especially drawn to (I like yellow, don’t get me wrong ~ in fact, I’m not sure I’ve ever met a color I didn’t like. Well, that’s not true, but that’s for another time), it’s been popping up and infusing itself into my work as if of its own volition … perhaps forcing cheer, optimism and luminosity into my sub-conscious mind. Or maybe it’s coming from my sub-conscious. Either way, I guess it’s not a bad thing.

So, there’s that. Yellow, welcome to my world.

At the same time, dragons are shrieking. You may (or may not) know that I’ve been working on my Book of Dragons for some time now. There’s just not been enough time in the day to get it done in the timeframe I’d hoped for, and no one has offered an all-expenses-paid art retreat in Tuscany or Fiji, or even North Dakota. As a result, many of them (the dragons) are still in my head instead of freed on paper, and they are restless, let me tell you. It was hard to get this one to calm down from a very fitful slumber long enough to capture the basics.

So the beasts are on the march, and yellow is pervasive. And that is that.

Although somehow it might tie in with having felt overwhelmed with all the various irons in the proverbial fire for so many months, and the so many months before that. And storms, and a holiday, then another, then another. You know how that goes. And then all that non-stopping made my back say “you’ve had enough, but you’re not relenting, so I’ll make you!” So there was that. And then January and the yellow and the dragons started happening. I dunno, maybe it all fits, somehow. And then again, maybe not.

But if one were to portend … maybe there’s a yellow dragon in my future… a happy, luminous beast. Until then, it’s back to work and finding my groove ~ but stay tuned!

March 21, 2012 In art, communication, inspiration, intelligence, life and the universe, philosophy, presentation, work and play By Patricia Saxton

“The Happiness Advantage”

OUTSTANDING.

“Train your brain, and create ripples of positivity… ”

Unlike the stereotype of a brooding artist/musician/writer, whose greatest work comes on the back of depressing events, I’m with Shawn Anchor that happiness inspires productivity.

Anchor’s TED talk is entertaining, articulate and wise ~ and makes you feel good at the same time. A must listen!

“If we change our formula for happiness and success, what we can do, is we can change the way we can then affect reality….”