Pools are like self-contained mini-vacations. A clear, sparkling invitation to wash away worries, soak aching muscles, rejuvenate tired thoughts.

Water is movement, the flow of emotion, harmony and balance. Refreshing, cleansing, invigorating, weightless, necessary. … So plunge in and feel the tension ease. Splash and play. Float and do somersaults. Blow underwater bubbles. Or, if you’re like me, find a lane and swim and swim and swim. Your body will thank you, your heart will thank you, your mind will thank you. And you will thank the water.