A Few Words on Compassion

You may have seen Monica Lewinsky’s speech by now, recently presented at the Forbes Under 30 Summit. I remember well her being a target of some pretty vicious emotional attack. Depending on your age you will too. It was The Big Scandalous News. Can’t imagine the road she’s traveled back to some degree of “normalcy”, but I’m happy to see her turn it around, use her high profile to aim that experience towards something potentially good. And she does so very genuinely. My applause, Monica; big and loud applause.

And I hope she strikes a chord. She struck a chord with me ~ which is, quite frankly, what the hell is wrong with people? I’ve never understood “meanness”. I understand anger, and I understand wrongful things said and done, I even understand rage. I understand people have this incredibly wide range of emotions that run the gamut from joy to grief, love to hate, forgiveness to resentment, appreciation to bitterness, pride to shame. But unless you’ve got a mental illness as the root cause, being outright rude, being thoughtlessly and openly mean is incomprehensible to me.

I also understand that for some reason, kids in particular can be very mean to one another. There’ve always been mean kids, mean people, mean situations. Not that that’s “okay”, it just “is”. But the continuing rise in cyber-bullying brings all this to a whole new and deeply disturbing level, because it can be anonymous or feel “safely barricaded”. The culprits hawk their slurs behind the closed doors of digital gadgets and screen names – like a video game, it’s almost like it’s not real. But it’s real, alright, and I simply can’t get my head around this growing culture of “mean.” This sort of human indifference. The opposite of compassion.

(And it’s not just kids. Hello grown-ups. Hello news outlets. What’s wrong here? A need to be right? Feel powerful? Be the first to know? A mass gossip gene?)

In the old days it hurt well enough if someone picked on the fat kid, or the slow kid, or the geeky boy the clumsy girl. I’m not sure it if was a good or a bad thing to know who your taunter was, but maybe you had it out in the playground, or maybe you grew up to be a wild success and it no longer mattered. But you knew who to steer clear of. And more than likely, the person doing the damage knew it was wrong. I have to wonder, are we cultivating a society where right and wrong aren’t recognized? Who’s teaching what to whom these days?

Sticks and stones may hurt my bones but names will never hurt me. We were taught this growing up, and there’s truth there. But it can hurt, some people more than others, and while I think we need to develop self-esteem and thicker skins and not shrivel into a ball when someone is less than kind, those tools aren’t always built-in, they take time.

Think before you speak. Think before you act. Do unto others as you would have done unto you. Pretty darn simple.

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The 5 Minute Whine

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Okay, just for the record, I think this is a dumb rule. Yes, even I, Miss Positive Pants, Miss Live Your Dreams, Miss Make Lemonade From Lemons, Miss Outrageous Happiness, Miss I Can Do This ~ even I sometimes feel the need to whine, and I’ve decided that it’s okay. It might even be healthy. It might be good for you! We all have “those days”, and sometimes ya just need to get it out, let it rip, blow a smallish gasket. Vent. Complain, if you will. Maybe there oughta be a 1-800-WHINE number to call.

Sometimes the act of whining even gives you a fresh perspective. Once it’s over, it somehow clears the air to feeling more appreciative of what you do have, of what’s right in your world, instead of what’s not.

But you only get 5 minutes. And you only get to whine occasionally. Then you have to put your head back on straight, cheer up and move on. Otherwise you become your whining. And that’s just not cool. Because, you know, we are what we think, and any prolonged attention usually produces a state of mind for the better or for the worse. I choose for the better.

But first, I may have to have a good 5 minute whine. Don’t mind if I do. And I certainly won’t mind if you do. As long as it doesn’t become a habit, we’re good. Then we can get back to this more inspiring, less-strict-but-still-firm version of the no whining rule. Who’s in?

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Outrageous Happiness #10: Traffic Magic

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Sitting out in the sunshine this past weekend, with a book, a cup of tea, taking in the joy of late-September’s gloriousness, looking up at the first real sparks of color in the changing leaves against a clear cobalt sky, I think to myself: I sure am glad I’m not sitting in traffic right now. Why traffic would pop into my mind at a moment like this, I cannot say. Of course, yes, I also think how beautiful it all is. I’m glad I’m here. Not in traffic. And I’m reminded of the time…

My daughter and I were driving back from a wedding. Cruising the 8 hour stretch from Ohio across the Pennsylvania heartland. We may have been singing “I’ve Been Working On The Railroad” to pass the time.

We were super tired. Anxious to be off the road, home and near our pillows, when an hour and a half before “home” we come to a grinding halt. Cars lined up for miles. You know the drill. No where to go, nowhere to run, nowhere to hide, you’re just there. I begin to fume. Steam shoots from my ears. Shrill words come from my mouth. Hand bangs against the steering wheel.  My daughter chimes in. We sit. And we sit. The car doesn’t move more than a foot at a time. We’re miserable humans stuck at the tail-end of the Pennsylvania Turnpike with a bunch of other miserable humans. 

It was then that a touch of insanity arrived. I snapped. “You know what, sweetie? This is great. No, I mean this is SO great. This is so great I can hardly believe it! This is exactly where we’re supposed to be, and sitting here, trapped on this highway, is absolutely WONDERFUL! This is FANTASTIC!”

Utterance from the back seat: “Mom, are you okay?”

“YESSSS!”, I shout with delight. “I’m GREAT!”

“Mom?”

“No, really. This is perfect. Don’t you see? This is the best place we could possibly be right now. Sitting here. In our car. Miles from home in a super-sized traffic jam. It’s perfect! I’m so happy we’re here. Aren’t you? I mean, who knows why, but this is where we’re meant to be, so why not embrace that? It’s crazy but it’s true! I’m loving it. Loving the traffic. Loving the road! Loving the other cars with all the other miserable humans inside feeling their miserable thoughts! If only they knew. This is so awesome, hun!”

“O-kaaaay…?”

“Really. It’s more than okay. And pretty soon, the traffic is gonna move and we’re gonna move and then we’ll be on our way and before you know it, we’ll be home near our pillows. We’re gonna travel safely and smoothly. Everyone here’s gonna travel smoothly and safely! The traffic’s gonna move, just you watch. It’ll move exactly at the right time. I can feel it. I just know it. It’s all so right. This is GREAT!!! Smoothly and safely. It’s all gonna move. It’s all good. It’s just as it’s mean to be. And pretty soon….”

And don’t you know, the traffic started to move. Smoothly and safely.

Coincidence, sure …. but it had me convinced that magic had indeed transpired. Nor would it be the first nor the last time that “traffic magic” cast a good spell.

Ah well. Wizardry or not, it was still pretty fine to be enjoying the cloudless sky and shimmering color and warmth of the sun on my skin, instead of aimlessly burning fossil fuel on a highway somewhere.  And all these little joys shone through… The last ripe pepper on the vine, the fully-pumped tires on my bike, butterflies dining on zinnia’s. A cup of tea, a good book. And right then, that was exactly where I was meant to be.

Isn’t it the truth; sometimes the simplest things are the most outrageously uplifting.

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How’s your Outrageous Happiness going?

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Outrageous Happiness #9: Behaving Badly

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I had a pretty happy childhood. Excluding my brothers’ taunts, of course, about my report cards and the shape of my feet. Although, these latter attacks were counteracted: “Indian feet” my Uncle Paul told me, with arches so high and feet slightly pigeon-toed, he said it made me walk soundlessly and properly, the way an Indian would. Being the eternal optimist I chose to believe my Uncle’s version.

(But I jest, brothers… for the record, you’ve been just right.)

In any event, back to the childhood. I have many fond memories, but one that randomly popped out today is laughing in church with my Aunt Gina. (no relation to Uncle Paul, in case you were wondering.) What made this such a wonderful experience is that a.) my Aunt was one of the sweetest people ever to walk this earth, with never an unkind word and always erring to the polite and “right” thing to do and b.) this was not the “right” thing to do.

I have no recollection as to what set us off, except that I’m positive it was a particularly somber, serious moment, which made it all so wrong when I felt my shoulders bob with stifled giggles, only to glance over at my Aunt who was clearly tight-lipped trying to contain her own, and then she looked at me looking at her and it took every, I mean, every, ounce of restraint from each of us not to snort and cackle for the whole crowd to hear. Which, naturally, made our giggles exponentially worse. (No doubt many of you have had a similar experience.) I was sure the bench was shaking. Oh the dread! An out and out laughing fit right then and there. In church. Completely inappropriate. Devilishly fun. I can still laugh thinking of it. Shared joy in our behaving badly.

What this is all leading me to, though, is not memory lane as much as the idea of breaking rules. The whole “life is short” scenario. Making sure to have some fun along the way, which sometimes involves rule-bending. (of course, never, ever, involving harm to others.)

Maybe it’s a food fight. Maybe it’s the hot fudge sundaes my daughter and I sometimes have for breakfast on Sunday (makes sense to me!). Maybe it’s taking a sick day to go fishing or rock climbing or to sit and read a book on the beach. It’s the spontaneous trip to Arizona that lasts two seasons. It’s jumping in the pool with your clothes on. Off the high dive. Taking a left turn instead of a right. Owning a convertible at least once in your life. Staying up late, getting up early, sleeping in the afternoon. Eating the damn cupcake just because you want to. Being the first one on the dance floor. Laughing in church with someone you love.

Be just a little outrageous. Break a rule or two while you’re here; for happiness’ sake.

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How’s your Outrageous Happiness going?

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September 11: Hope and Remembrance

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At 9:00 a.m. on 9/11/01, I’d just come back from dropping my daughter at kindergarten. The sky was robin-egg blue, the air a perfect September calm. A neighbor screamed to me from her car, and the rest of the day was sheer horror. I will never forget. Shock. Agony. Grief.

Forty minutes away. Too close. Much too close.

That night we all gathered on my front lawn, a circle of candles and hearts and prayers.

You just don’t forget.

If anything good came from that awful day, it was that for at least a brief time we were one United States of America. We were all Americans. We all felt a pain in the pits of our stomachs, the lurching of our hearts, the constriction in our throats and tears in our eyes. We loved our neighbor, near and far, from cities to remote little towns, black, brown, white, yellow, red, gay, straight, male, female. We were family, a wounded family, and we grieved as one. Red, white and blue became the new black. We were proud, we were strong, we were one, honoring the brave and the lost and the taken. They were us, we were them.

Our hearts may have softened towards each other, but I also think how sad that we couldn’t sustain that sense of pride and family. Things calmed down, we went about our routines. Fell back into old patterns. Terror still threatens this world of ours, and yet we fight our own small fights, our petty snits, our egos drowned in the latest trend, the latest news, the latest gossip, the latest celebrity sighting. As if we can’t sustain loving our neighbor without tragedy to bring it about. Oh, but that’s human nature. Weddings and funerals. Drama brings people together.

We argue on the right, on the left, and we suffer the idiocy of politicians. I hear a lot of talk that doesn’t walk. I hear each news cycle replacing the last. Like some strange reality show, yesterday’s unanswered wrong overrun by today’s, and today’s by tomorrow’s. We numb. We stay medicated on electronics. Opinions aren’t debated, they’re spewed. We don’t listen. We don’t really see. The world is in shambles.  We seem very divided. Something is wrong here.

But for one day, maybe just an hour, maybe only 10 minutes ~ we’ll remember 9/11 and that flood of love and hope and “don’t you dare” will fill us up. We’ll be a family for 10 minutes. We’ll remember why we love this place and the people in it. But maybe, just maybe, we can nurture that love and hope and integrity a little longer? Might the foundational idea that we are a free people nourish and inspire us, just a little longer? That it’s worth fighting for?

Can we recognize that there is light and that yes, there is also some very ugly, very dark scary shit in the world and it’s up to each one of us to know the difference and take up the torch right where we are with a battle cry to spread a little more light, a little more love, a little more courage?

There are some amazing people in this world, and I’m lucky to know several who take up that torch every day with all their hearts. We all know them. They are sincere. Let’s all be more sincere. Let’s honor the brave, the lost and taken with some blessings. Be the blessing in someone’s day. Be present. Be good.

And I had no idea this piece of writing was going to go the way it did, but I hope we can use this memory to remember that at the end of the day we’re all in this together. At the base of the fallen towers let’s plant hope, and water it well.

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Outrageous Happiness #8: Angelic Intervention?

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Here’s a little tale. So. I was running late. It was my birthday weekend ~ I’d recently dropped my daughter at college, so it was the first in 18 years without her by my side ( 🙁 ) ~ and I wanted to take full advantage of plans to spend a relaxing weekend with two dear friends. But, there I was, crunched for time, exceedingly ornery and frustrated that I couldn’t seem to pull it together.

Then, of course, like penance for being late, as I finally get on the road I realize the car needs gas.

I pull up to the gas pump. A young station attendant comes to the window. “How are you today?” he asks. “Okay, I guess. But I’m late.” My tone is less charming. “Can you fill with regular, please?”

And then, without skipping a beat, he turns my day completely around.

“You’re not late”, he says (me looking at him incredulously, because I am, indeed, nearly two hours behind schedule). He’s got a big, genuine smile. The contagious kind. “Nope, you’re not late. You’re the life of the party! Nothing’s gonna happen til you get there. So you see you’re really not late, you’re right on time.”

Maybe it’s his tone. Maybe the gentle conviction. His reminder that there’s always peace in the middle of the storm. Whatever it is, he’s got me. The shift is immediate. I feel myself smiling. I think: what a fabulous attitude.

As he hands me my receipt I tell him: “You know, you really, truly made my day. I feel so much better – thank you!” “That’s my job”, he says. “To leave you with a full tank of gas, clean windows and a smile on your face.” (wow! how often do you hear that?)

Mission accomplished, young man. Well done!

So outrageously well done, in fact, with such dramatic effect, that halfway down the road with my new-found smile, full tank and clean windows, I wonder if, just maybe, he’d been an angel in disguise. For reasons I may never know ~ he really did work a little magic.

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How’s your Outrageous Happiness going?

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A Plethora of P’s: #72 / Pioneer

proactively punctuating life with the plausible, powerful possibilities of positive thought presented through a plethora of “P’s”.

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saxton.P_pioneerWhen I was little, we lived on 7 acres of land, much of which was rich, thick forest with babbling brooks and scampering deer and a million sounds ~ a virtual chorus of bird calls, rustling leaves, frogs and crickets chirping ~ surrounded by all shades of green under a canopy of blue high above the tallest trees. I loved taking it all in. And I liked imagining how I’d get back if I wandered too far. Of course, I knew I’d find my way by remembering this particularly shaped boulder alongside that creek, or twin fallen logs a few feet from the fence ~ but it was the idea of the adventure. And I was an explorer, a pioneer!

Sometimes I pretended I was Lewis or Clark on a special expedition, discovering new lands, befriending Indians, looking for food, calming wild animals, dodging peril! Or I might have been Rebecca Boone, minding the homestead while Daniel was out doing good deeds on the frontier. Maybe I was Daniel on a mission with Mingo. Never knowing what would come next, if I’d get lost, how I’d survive, if anyone would hear me. This was exciting stuff.

But I realize now that being a pioneer doesn’t necessarily mean you’re navigating foreign lands, or inventing the next transistor radio or happening upon a never-seen-before animal on the Galápagos ~ or landing on Mars, for that matter. It can be as simple as adding some wild to your thought process, a little crazy and untamed. “Out of the box” as they say.

We can all be pioneering. We can walk the unbeaten path. (And there we might even find very cool things like this P-shaped branch!) We can chart a new course. See what’s around the next bend. Seek adventure. Write a new song. Open a new door. Inquire. Inspire. Lead. Teach. Dream a new dream.

We can delight in discovery. Big, small, personal or worldly ~ there’s always more to see than meets the eye, always more to learn than what we’ve been taught.

Life is the adventure, and not one of us has seen or done it all. There’s always more treasure to find, whether within ourselves, down the block or in the great out there. And I, for one, hope to never lose that sense of excitement from stepping now and then, even gingerly, into unknown territory.

(see our ongoing Plethora of P’s here)

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College and The Long Good-Bye

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I know it’s different for each kid stepping on to campus for the first time, and there are different kinds of angst for every parent. Happy. Proud. Sad. Nervous. But we adjust. After all, we’ve been saying good-bye for years.

It starts when they’re born, really. Almost right away we’re mesmerized by what they can do next, and then next, and then next. In our enchantment, even as we hold them close, we encourage more independence. We cherish their baby steps, we applaud their successes and cheer them on to greater achievements.

Even as we can’t imagine a life without them, without holding their hands, without their precious little hugs, without sharing their daily joys, triumphs and struggles, we reward their moving on and needing us less.

We give them roots to stand steady and wings to fly high. It’s all rather wonderful until the time comes – the previously unimaginable time – when they actually do take flight.

Oh, we know it’s coming. We try to prepare ourselves. We know that to flourish in life they need to grow and leap and land on their own two feet. We know that one day they won’t need or want to hold our hand. But when the time comes, we ache.

Even though they’ll be back in a few hours time, we ache on their first day of kindergarten. Our babies, so grown up.

And even though, as time goes by, they unconsciously help us to let go ~ the infuriating rolling of the eyes (not my child!) ~ and even though they’ve tried us and challenged us and worried us, at times seeming like some alien creature in human teenage form ~ when the time comes to say good-bye, we ache.

It’s a good-bye long coming. Even though we’ve pushed and reassured and supported every step of the way, even though we knew it would come, even though sometimes we thought we were ready and even though they may have helped us ~ we don’t really want the good-bye. But it comes.

And so the inevitable moment arrived for me. I join the ranks of empty nesters, feeling a bit displaced after 18 years of devotion to this beautiful being I brought into the world.

I’ve been fairly stoic, I think. Intellectualizing the whole process, waiting for the dam to break ~ which, yes, it does about an hour away from our destination. My heart is all I feel, except for tears drifting down my cheeks, knowing the hour is near ~ the hour when she’ll stay and I’ll go.

But I pull myself together, not to give it away, and I think it works because she seems to have been oblivious to my quiet emotional burst. And I manage just fine through the unloading, unpacking, helping to put things away in her cozy new dorm room. I stay outwardly upbeat, calm, cool, collected – parental. I take her out to dinner. And then the wave returns, because the time is almost here, for real, and this time there’s no hiding it ~ the wave breaks and I don’t care. As long as I don’t make a big scene, we’re good. No wailing, sobbing, grabbing by the ankles. The last thing she needs is to worry about Mom. But it doesn’t hurt to let her see “I’m gonna miss you!.” (As if she doesn’t already know.)

Because this time she won’t be back in a few hours; it’ll be more like a few months. And that cycle will repeat for the next four years, becoming our new normal. And I’ll get used to it.

Oh but it’s hard to say good-bye. All I feel is my heart. Proud, aching and hopeful all at once.

We walk out together ~ one last hug ~ and as she heads to a new student event in a sea of orange, I see the spark in her step, the twinkle of excitement in her eye, a readiness to take on her new world, and I get a vision of the much smaller version of herself, the indomitable, “here I am!” little girl, ready for life’s adventures.

And I’m grateful. It’s time.

 

 

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Outrageous Happiness #7: If You Want to Sing Out, Sing Out

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Raise your hand if you have enough time.   …. Anyone? Well, I can probably think of a few people with way too much time on their hands, but I’m certainly not one of them and I don’t personally know anyone who would honestly raise their hand.

So if we’re all pressed for time, squeezed, squished and otherwise finding ourselves on the short end of the time stick by the end of the day, how the heck do we make more time? How do we fit in those things we want to do around all the things we have to do or feel compelled or honor-bound to do?

Until we have (or make) that honest-to-goodness good-sized chunk of time, the answer lies in moments. And a bit of compromise. And a willingness to surrender.

Like tonight. Busy moving from one thing onto the next, I passed by my piano. My poor, beautiful, neglected piano. This time, instead of more longing and neglect, I decided to sit down and play. Just a few melodies, even just a few notes if that’s what it took ~ but I would run my fingers across the keys and fall in, devoted only to the music for that moment in time. Pure presence.

I might have played longer, but ~ there wasn’t time ~ so I made the proverbial “most of it”. In those 5 minutes I found new songs and songs found me and by the end there was a smile on my face and calm in my bones. Maybe only temporary, just a quick spiritual snack; but hours later I still feel the lift.

It was all in the surrender. A nice shot of happy with lingering ramifications.

And that’s what makes stealing moments worthwhile. Sometimes we just need to grab ’em. Because if we don’t do things that feed our spirit, we’ll be quite the opposite of outrageously happy. So take 5, surrender and sing out!

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Take 5 to:

Play an instrument

Sing

Meditate / Yoga

Listen to the birds

Have some ice cream :  )

Dance

Ride a bike

Take a walk

Laugh out loud

Write something sloppy in your journal

Have an appreciation rampage

Drop off cookies to a friend

I’m sure you can think of something!

 

How’s your Outrageous Happiness going?

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