This morning I came across a wonderfully written, though somewhat sarcastic (if not scathing), article about the apparently very American pursuit of “being happy”. Of course I felt immediately stung, almost guilt-ridden for not only participating in that pursuit but dedicating a whole section on my blog to “Outrageous Happiness”. Indeed, in my sensitivity, I felt the finger pointing. But that didn’t stop me from enjoying the piece, filled as it was with sharp wit.
It was written by a Brit, who proudly claims to possess a certain genetic cynicism – which, whether by nature or my own DNA steeped in British realms, I really do “get”. Even as a born optimist, my inner cynic is very much alive at times – except I like to think of it as healthy skepticism rather than gloom (which seems an appropriate opposite of happiness), and it definitely doesn’t include a distaste for happiness, nor for anyone’s interest in attaining that lovely state of being. Because it is lovely.
Have you ever met someone who exudes a kind of contented joy just for being alive? That person who knows how to not take things too seriously, who, without effort, seems to embody an easy, uplifting attitude? In truth, I think these individuals are quite rare, but what a gift they are. They don’t intrude or demand, they just, very simply, brighten life. Whether a stranger or someone you know, that they exist at all is an inspiring thing.
The Dalai Lama is, to me, one of those people. And his mantra – that we’re here to experience joy – is a pretty exciting concept. Impossible and possible. Makes perfect sense and makes no sense. But it feels really, really good to consider, and terribly worthwhile to at least try to infuse joy into our own lives.
And yes, it must be said that there are times when happiness has nothing to do with anything. Your car breaks down, you can get mad all you want but in the end you get under the hood and fix it. Or a baby’s diaper needs changing. Or a light bulb. It’s not whether you’re happy or unhappy about it, it’s just something to be done. There are also people for whom the whole idea of happiness feels completely out reach, and many of us have experienced periods or events in our lives when a heartfelt “look at the bright side!” just. does. not. work (and may raise your shackles quite a bit more than your spirits). Even for those who have been blessed with a happy disposition, it’s not a 24/7 deal. It just isn’t.
Point being – for the record – that no one should feel in any way at fault, less than, or stressed out if they aren’t feeling the glow of positive vibes all day every day. In fact that would be pretty strange, especially when you consider how volatile life can be – from a pot boiling over in your kitchen to, please, any number of things out there in the big wide uncontrollable world. Our equilibrium can shift in an instant through no fault of our own.
And all that said, I can see where the author of the article concluded that our pursuit of happiness was creating more anxiety. But it doesn’t have to. It’s a matter of perspective.
“Happiness” is not, and never should be, a test you pass or fail. It’s something that’s very hard to measure – some days we fly, some days we fall, some days we want to stay in pjs all day, other days we want to conquer a mountain. Sometimes life is just hard. But I hope we never give up, because it sure beats the whole “pay bills and die” outlook, and for that alone, happiness is absolutely worth pursuing.
How’s your Outrageous Happiness going?
