November 22, 2015 In appreciation, art, design, graphic design, inspiration, life and the universe, optimism, philosophy, photography By Patricia Saxton

The Gratitude Jar

The other day I was inches away from getting creamed while driving through a green light. Another driver came whizzing through a red light at the exact time I was crossing. (Insert: life flashes before eyes.) Shock and impulse took over as I slammed on the brakes. Had l arrived at that spot just a second earlier, I’d not be writing this. It was way too close a call, and once my heart rate went back down, I was thanking my Angels and feeling overcome with gratitude for both the timing and my car’s brakes. (It also reminded me that we should always be a little more cautious on the road than we might think we need to be.) And I thought, well, this’ll be an easy one for my gratitude jar – which, I then realized, I’d neglected for a while.

It began a few years ago – although I’m sure some of you had the idea before I did – the filling of a jar with slips of paper on which we’d scribble the things we were grateful for. (If you haven’t done it, I’ll tell you that just the act of writing down what you’re grateful for feels good.) It can be a daily exercise or as the spirit moves. Sometimes they pile up in one sitting. Anyway, we’d start on New Year’s Day, then empty the jar and read all our notes the following New Year’s Day – and smile a lot – then start again.

This year I thought I’d start a jar for the holiday season – a time we expect to feel gratitude, but in reality can feel exceptionally stressed. It also feels like a particularly murky time out there in the world; people often pick up on that vibe (consciously or unconsciously), making us feel even more ornery. Actively “being grateful” can do wonders to help. It takes just a few minutes and costs nothing, but the benefits are strong, well-researched and well-documented, including things (you may already know) like improved physical, mental and psychological health, higher self-esteem, better sleep and better relationships. All good stuff. Funny how we so easily forget this simple but powerful tool.

With Thanksgiving this week, the timing seems ideal to start fresh. And this time, I’m inviting you to join me – by doing your own, or by helping to fill a virtual gratitude jar. I’ll be opening it up to the public on my facebook pages*, now through January 1, and who knows, maybe there’ll be a great response and a wave of human gratitude can spread far and wide, rippling farther and wider again and again. And wouldn’t that be something to be grateful for.

What are you grateful for today? There’s always something. Grab it, jot it down, try to make it a habit. Feel free to share. Let’s do this.

Oh, and thank you. 🙂

saxton.gratitude_jar

 

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November 19, 2015 In appreciation, art, creativity, fine art, history, inspiration, painting, peace By Patricia Saxton

Art and Tragedy: 11 Art Works from 9/11

Recent global events have been a harsh reminder of the savagery that exists in our world and how that brutality can, and does, infiltrate our daily lives. It is far-reaching and unfathomable; its senseless wreaking of horror and devastation is wearisome.

Our hearts ache, we mourn deeply. We are sickened. And yet, we have no choice but to carry on with our lives – life, by nature, urges life – and for us mere mortals, our battle cry might even be to “carry on”, to refuse to live in a state of fear. But we really don’t stop grieving for today’s, yesterday’s, or any tomorrow’s that may carry this awful weight of sorrow, anger and frustration.

And we don’t forget. It’s like a hard line drawn in time: Before and After. Here at home, every time an act of terror succeeds in killing, events from 9/11 come roaring back into our minds, like an unwanted but necessarily indelible imprint.

As such, I’m also reminded how the artists of our time process these events – and I’m particularly reminded of the 9/11 ten-year-anniversay retrospective exhibit I was honored to share with some remarkable artists on September 11, 2011; each artist contributing their awareness of the time as well as contributing to a broader, long-term healing.

Some of the art lifts us, inspires us. Some carries deep symbolism. Some fearlessly ensures we don’t forget. Some recounts and catalogues. Some of the artists are quite well-known, some are not. All are gifted statements and expressions from the heart.

A friend recently suggested I post some of that art again. I can’t say exactly why, but it seemed a good idea. I chose 11 pieces, simply because the number feels right, to honor the artists, and in some way the victims, and all who care to make a difference in this world of ours. (For all artists’ works from the 9/11 retrospective and full descriptions, you can view the online catalogue, here,).

And I say yet another prayer. That good wins. That love wins.

richard

 

joel

 

carole

 

duda

 

jose1

 

patricia

 

ultra

 

milton

 

nemat

 

yoko

 

jose2

 

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November 14, 2015 In art, creativity, design, illustration, inspiration, life and the universe, peace By Patricia Saxton

Prayers for Paris

saxton_peace.paris

Prayers for Paris – and all the world. For the madness to end. For good over evil, for light over dark, love over fear. For peace and compassion to dwell in the hearts of humanity.

Life is precious. Terror needs to stop.

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